My Healthier Self

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Coaching Options

Food options

My Healthier Self Offerings

  12 Week "All-Inclusive" Plan: $2750

  • Completely customized meal plan - meals/snacks laid out for each day with recipes
  • Shopping list for recipes for the week
  • Progressive strength training routine with outlined movements and target cardiovascular training routine
  • Once per week (Saturday or Sunday) 30-minute strength training session via Zoom - this will be a workout but also a strict "form check" for safety for suggested strength training routine for the remaining part of the week
  • Inclusive considerations for meal guidance for spouse/significant other
  • Comprehensive off-boarding packet of information
  • Nutritional need calculations
  • Weekly check-in calls (30 minutes via Zoom)
  • Text check in's throughout the week for questions/thoughts

  

12 Week Nutrition Plan: $1,250 

  • Completely customized meal plan - meals/snacks laid out for each day with recipes
  • Shopping list for meal plan needs
  • Suggested scheduling for routine physical fitness and sample routine
  • Weekly check-in calls (30 minutes via Zoom)

  

12 Week Nutrition "Lite" Plan: $850 

  • Completely customized meal plan - meals/snacks laid out for each day with recipes
  • Weekly check-in calls (30 minutes via Zoom)


Health and Wellness Check-Up:  $85

  • 60-minute Zoom Call
  • Review of 7-day activity and nutrition
  • Suggested modifications to nutrition and activity based on stated goals

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