12 Week "All-Inclusive" Plan: $2750
- Completely customized meal plan - meals/snacks laid out for each day with recipes
- Shopping list for recipes for the week
- Progressive strength training routine with outlined movements and target cardiovascular training routine
- Once per week (Saturday or Sunday) 30-minute strength training session via Zoom - this will be a workout but also a strict "form check" for safety for suggested strength training routine for the remaining part of the week
- Inclusive considerations for meal guidance for spouse/significant other
- Comprehensive off-boarding packet of information
- Nutritional need calculations
- Weekly check-in calls (30 minutes via Zoom)
- Text check in's throughout the week for questions/thoughts
12 Week Nutrition Plan: $1,250
- Completely customized meal plan - meals/snacks laid out for each day with recipes
- Shopping list for meal plan needs
- Suggested scheduling for routine physical fitness and sample routine
- Weekly check-in calls (30 minutes via Zoom)
12 Week Nutrition "Lite" Plan: $850
- Completely customized meal plan - meals/snacks laid out for each day with recipes
- Weekly check-in calls (30 minutes via Zoom)
Health and Wellness Check-Up: $85
- 60-minute Zoom Call
- Review of 7-day activity and nutrition
- Suggested modifications to nutrition and activity based on stated goals