Coaching Options

  12 Week "All-Inclusive" Plan: $2750

• Completely customized meal plan - meals/snacks laid out for each day with recipes
• Shopping list for recipes for the week
• Progressive strength training routine with outlined movements and target cardiovascular training routine
• Once per week (Saturday or Sunday) 30-minute strength training session via Zoom - this will be a workout but also a strict "form check" for safety for suggested strength training routine for the remaining part of the week
• Inclusive considerations for meal guidance for spouse/significant other
• Comprehensive off-boarding packet of information
• Nutritional need calculations
• Weekly check-in calls (30 minutes via Zoom)
• Text check in's throughout the week for questions/thoughts

12 Week Nutrition Plan: $1,250 

• Completely customized meal plan - meals/snacks laid out for each day with recipes
• Shopping list for meal plan needs
• Suggested scheduling for routine physical fitness and sample routine
• Weekly check-in calls (30 minutes via Zoom)

12 Week Nutrition "Lite" Plan: $850 

• Completely customized meal plan - meals/snacks laid out for each day with recipes
• Weekly check-in calls (30 minutes via Zoom)

Health and Wellness Check-Up:  $85

• 60-minute Zoom Call
• Review of 7-day activity and nutrition
• Suggested modifications to nutrition and activity based on stated goals